<!Doctype html>
<html>
<head>
	<meta http-equiv="Content-Type" content="text/html; charset=UTF-8" />
	<meta name="viewport" content="width=device-width, initial-scale=1.0" />
	<title>每个程序员和设计师必做的10项运动 | 菜鸟教程</title>

  <meta name='robots' content='max-image-preview:large' />
<link rel='stylesheet' id='classic-theme-styles-css' href='../0/classic-themes.min.css?ver=6.2' type='text/css' media='all' />
<link rel="canonical" href="../w3cnote/10-must-do-excersies-for-programmers-and-designers.html" />
<meta name="keywords" content="每个程序员和设计师必做的10项运动">
<meta name="description" content="程序员和设计师大部分时间都坐在电脑前。有效的锻炼有助于他们更好地工作。 传统的： 当坐在电脑桌前的时候  脚触地。 双手在肘部弯曲。 打字时手应搁在桌子上。 键盘和鼠标应在触手可及的地方。 显示屏应在视线水平上，不高不低。 光线最好应来自上方。即光线应该从天花板上照下来。 每隔20分钟远眺。可降低眼睛长时间盯着近距离物体产生的疲劳。 鼠标和手差不多大小。 使用全尺寸符合人体工学的键盘。我个人比较喜欢Microsoft和Logitech这..">
		
	<link rel="shortcut icon" href="https://static.runoob.com/images/favicon.ico">
	<link rel="stylesheet" href="../0/style.css?v=1.170" type="text/css" media="all" />	
	<link rel="stylesheet" href="../0/font-awesome.min.css" media="all" />	
  <!--[if gte IE 9]><!-->
  <script src=""></script>
  <!--<![endif]-->
  <!--[if lt IE 9]>
     <script src=""></script>
     <script src=""></script>
  <![endif]-->
  <link rel="apple-touch-icon" href="https://static.runoob.com/images/icon/mobile-icon.png"/>
  <meta name="apple-mobile-web-app-title" content="菜鸟教程">
</head>
<body>

<!--  头部 -->
<div class="container logo-search">

  <div class="col search row-search-mobile">
    <form action="index.php">
      <input class="placeholder" placeholder="搜索……" name="s" autocomplete="off">
      
    </form>
  </div>

  <div class="row">
    <div class="col logo">
      <h1><a href="../">菜鸟教程 -- 学的不仅是技术，更是梦想！</a></h1>
    </div>
        <div class="col right-list"> 
    <button class="btn btn-responsive-nav btn-inverse" data-toggle="collapse" data-target=".nav-main-collapse" id="pull" style=""> <i class="fa fa-navicon"></i> </button>
    </div>
        
    <div class="col search search-desktop last">
      <div class="search-input" >
      <form action="//www.runoob.com/" target="_blank">
        <input class="placeholder" id="s" name="s" placeholder="搜索……"  autocomplete="off" style="height: 44px;">
      </form>
      
      </div>
    </div>
  </div>
</div>



<!-- 导航栏 -->
<div class="container navigation">
    <div class="row">
        <div class="col nav">
            

                        <ul class="pc-nav" id="note-nav">
                <li><a href="../">首页</a></li>
                <li><a href="../w3cnote">笔记首页</a></li>
                <li><a href="../w3cnote/android-tutorial-intro.html" title="Android 基础入门教程">Android</a></li>
                <li><a href="../w3cnote/es6-tutorial.html" title="ES6 教程">ES6 教程</a></li>
                <li><a href="../w3cnote/ten-sorting-algorithm.html" title="排序算法">排序算法</a></li>
                <li><a href="../w3cnote/hadoop-tutorial.html" title="Hadoop 教程">Hadoop</a></li>
                <li><a href="../w3cnote/zookeeper-tutorial.html" title="Zookeeper 教程">Zookeeper</a></li>
                <li><a href="../w3cnote/verilog-tutorial.html" title="Verilog 教程">Verilog</a></li>
                <li><a href="../w3cnote_genre/code" title="编程技术">编程技术</a></li> 
                <li><a href="../w3cnote_genre/coderlife" title="程序员人生">程序员人生</a></li>
                
                <!--<li><a href="javascript:;" class="runoob-pop">登录</a></li>
                
                
                        <li>
                <a style="font-weight:bold;" href="../linux/linux-tutorial.html#yunserver" target="_blank" onclick="_hmt.push(['_trackEvent', 'aliyun', 'click', 'aliyun'])" title="kkb">云服务器</a>
                </li>
                <li><a href="http://gk.link/a/104mQ" target="_blank" style="font-weight: bold;"onclick="_hmt.push(['_trackEvent', '极客时间', 'click', 'jike'])" title="我的圈子">极客时间</a></li>
            
                
                <li><a target="_blank" href="../shoppinglist" rel="nofollow">知识店铺</a></li> 
        -->
            </ul>
                        
              
            <ul class="mobile-nav">
                <li><a href="../w3cnote">首页</a></li>
                <li><a href="../w3cnote_genre/android" target="_blank" title="Android 基础入门教程">Android</a></li>
                <li><a href="../w3cnote/es6-tutorial.html" target="_blank" title="ES6 教程">ES6</a></li>
                <li><a href="../w3cnote_genre/joke" target="_blank" title="程序员笑话">逗乐</a></li>
                
                <a href="javascript:void(0)" class="search-reveal">Search</a> 
            </ul>
            
        </div>
    </div>
</div>


<!--  内容  -->
<div class="container main">
	<div class="row">

		<div class="col middle-column big-middle-column">
	 			<div class="article">
			<div class="article-heading">
				<h2>每个程序员和设计师必做的10项运动</h2>				<h3><em>分类</em> <a href="../w3cnote_genre/coderlife" title="程序员人生" >程序员人生</a> </h3>
			</div>
			<div class="article-body note-body">
				<div class="article-intro">
					<p>程序员和设计师大部分时间都坐在电脑前。有效的锻炼有助于他们更好地工作。</p>
<h1>传统的：</h1>
<p>当坐在电脑桌前的时候</p>
<ul>
<li>脚触地。</li>
<li>双手在肘部弯曲。</li>
<li>打字时手应搁在桌子上。</li>
<li>键盘和鼠标应在触手可及的地方。</li>
<li>显示屏应在视线水平上，不高不低。</li>
<li>光线最好应来自上方。即光线应该从天花板上照下来。</li>
<li>每隔20分钟远眺。可降低眼睛长时间盯着近距离物体产生的疲劳。</li>
<li>鼠标和手差不多大小。</li>
<li>使用全尺寸符合人体工学的键盘。我个人比较喜欢Microsoft和Logitech这两个品牌。</li>
</ul>
<p><img decoding="async" class="aligncenter size-full wp-image-22863" title="Ergo" src="//www.runoob.com/wp-content/uploads/2015/07/ergo.jpg" alt="" width="2339" height="1313" /></p>
<h1>锻炼：</h1>
<h2>1.眼保健操</h2>
<p>虽然目前还没有明确的科学数据可以说明眼保健操能够改善视力。但是，这些眼部运动大多数还是符合人体工程学的。</p>
<p>也可以使用保湿眼药水，如果整天看屏幕让你觉得眼干的话。另外在工作的时候要确保房间和办公室有足够的光线。如果哪天白天你走出办公室，眼睛觉得刺痛的话，那么就说明你的办公室光线不够。</p>
<p>在昏暗的条件下工作会导致近视。一定要确保有足够的光线。</p>
<h2>2.手掌锻炼</h2>
<p>手掌锻炼对于那些整天坐在电脑前打字的人很有必要。</p>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-22864" title="ezgif.com-video-to-gif" src="//www.runoob.com/wp-content/uploads/2015/07/ezgif.com-video-to-gif.gif" alt="" width="480" height="360" /></p>
<p><strong>1.热身准备</strong></p>
<p>如图所示，甩动你的手。做一分钟的时间可以避免屈肌紧绷。可以想象你刚洗完手，正在把它们甩干。</p>
<p><strong>2.伸展手指</strong></p>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-22865" title="streachyour fingures" src="//www.runoob.com/wp-content/uploads/2015/07/streachyour-fingures.gif" alt="" width="480" height="360" /></p>
<p>手心向上，手指向下，尽可能地分开然后合拢手掌，在这过程中始终保持手指不分开。</p>
<p><strong>舒展拇指</strong></p>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-22866" title="carpeltunnel4" src="//www.runoob.com/wp-content/uploads/2015/07/carpeltunnel4.jpg" alt="" width="165" height="200" /></p>
<ol>
<li>手朝天，掌心朝自己，然后用另一只手轻轻地朝下掰拇指。</li>
<li>保持20秒。</li>
<li>换另一只手重复。</li>
</ol>
<p><strong>3.舒展手</strong></p>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-22867" title="clip_image020_0001" src="//www.runoob.com/wp-content/uploads/2015/07/clip_image020_0001.jpg" alt="" width="154" height="105" /></p>
<ol>
<li>手臂伸直，手腕内部向下，如图所示。</li>
<li>轻轻舒展手指，在不引起疼痛的前提下，用另一只手尽可能最大角度地掰手掌。</li>
<li>保持20秒。</li>
<li>换另一只手重复。</li>
</ol>
<p><strong>4.反向舒展手。</strong></p>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-22868" title="clip_image018_0002" src="//www.runoob.com/wp-content/uploads/2015/07/clip_image018_0002.jpg" alt="" width="180" height="132" /></p>
<ol>
<li>手放到桌子边缘，手掌自然向下，如图所示动作。</li>
<li>用另一只手抓住这只手，在不引起疼痛的前提下，轻轻地施加压力至能承受的最大值。</li>
<li>请注意，人不会觉得痛，但得能感受到手在舒展。</li>
<li>保持20秒。</li>
<li>换另一只手重复。</li>
</ol>
<h2>3.颈部练习</h2>
<p>防止肌肉和颈部麻痹的基本伸展动作。这套舒展动作不但有助于保持体型，还能修复突出的颈椎。</p>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-22869" title="nack" src="//www.runoob.com/wp-content/uploads/2015/07/nack.png" alt="" width="703" height="495" /></p>
<p>请按以下步骤：</p>
<ol>
<li>在房间里找一个角落，也可以是在办公室里，在距离角落大概0.6米的地方站好。</li>
<li>保持双脚并拢。</li>
<li>将两个手臂分别贴在墙壁上，肘部稍低于肩。（图1）</li>
<li>前手臂要完全贴着墙。如果不是的话，请调整。</li>
<li>尽可能向墙倾斜的同时，保持身体的笔直。你会觉得在略低于脖子的地方以及肩膀和胸部的前面有一种舒展感。</li>
<li>保持30秒。</li>
</ol>
<p>这有助于对齐肩部，胸部和颈部。</p>
<h2>4.下巴锻炼</h2>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-22870" title="chin tuck 3" src="//www.runoob.com/wp-content/uploads/2015/07/chin-tuck-3.jpg" alt="" width="192" height="216" /></p>
<p>下巴是缓解颈部疼痛最简单有效的锻炼之一。此锻炼可以解决来自于整天在屏幕上看小文本而产生的问题。</p>
<p>这方法不仅可以舒展，也能加强肌肉，帮你将头推回与肩膀对齐。</p>
<p>做这个练习要找一面墙，然后像这样背靠着墙，笔直地站好。</p>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-22871" title="good posture wall" src="//www.runoob.com/wp-content/uploads/2015/07/good-posture-wall.jpg" alt="" width="600" height="472" /></p>
<p>把你的手放在下巴上，然后将其推向你的脖子。保持5秒钟，然后松开，做5次。</p>
<p>这么做不仅有利于颈部，也可以改善形态，帮助放松眼睛。确保每天做至少2-3次。</p>
<h2>5.背部锻炼</h2>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-22872" title="back-exc" src="//www.runoob.com/wp-content/uploads/2015/07/back-exc.png" alt="" width="320" height="320" /></p>
<p>躺下，身体朝天，双腿膝盖弯曲。</p>
<ol>
<li>将膝盖弯曲到右侧。</li>
<li>保持15秒。</li>
<li>回到起始位置。</li>
<li>将膝盖弯曲到左侧。</li>
<li>保持15秒。</li>
<li>回到起始位置。</li>
<li>做5次。</li>
</ol>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-22873" title="back-exc-2" src="//www.runoob.com/wp-content/uploads/2015/07/back-exc-2.png" alt="" width="320" height="320" /></p>
<ol>
<li>弓起背部，使下背部腾空。在不引起疼痛的前提下，尽可能地抬高保持5秒钟，然后放松。</li>
<li>做5次。</li>
</ol>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-22874" title="back-exc-3" src="//www.runoob.com/wp-content/uploads/2015/07/back-exc-3.png" alt="" width="320" height="320" /></p>
<ol>
<li>跪在地上，四肢着地，如图所示。</li>
<li>放松，不要刻意支撑身体。</li>
<li>向上弯曲背部，就好像有人在拉一样。</li>
<li>保持五秒钟。</li>
<li>回到原来位置。</li>
<li>做5次。</li>
</ol>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-22875" title="back-exc-4" src="//www.runoob.com/wp-content/uploads/2015/07/back-exc-4.png" alt="" width="320" height="320" /></p>
<p>1.笔直地坐在凳子上，然后将右腿搁在左腿上。2.把左手靠在右腿上，同时扭动身体。3.保持10秒钟。4.换个方向做。</p>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-22876" title="back excersie" src="//www.runoob.com/wp-content/uploads/2015/07/back-excersie.jpg" alt="" width="124" height="215" /></p>
<ol>
<li>笔直地坐在凳子上，肩膀向后扯。</li>
<li>如图中所示。</li>
<li>保持5秒钟，然后松开。</li>
</ol>
<h2>6.腿部练习</h2>
<p><strong>休息室中</strong></p>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-22877" title="lunge leg 1" src="//www.runoob.com/wp-content/uploads/2015/07/lunge-leg-1.jpg" alt="" width="800" height="800" /></p>
<ol>
<li>笔直站好，双腿略微分开，不用太远，但也不要太靠近。</li>
<li>保持面部笔直的同时放松下巴。</li>
<li>在保持背部笔直的同时，右脚尽可能向前跨大步。</li>
<li>稍微抬起左脚，使脚跟向上，但脚趾依然触地。</li>
<li>与此同时，膝盖要弯曲。</li>
<li>换只脚再做一次。</li>
</ol>
<p><strong>跳跃练习</strong></p>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-22878" title="Jumping jacks" src="//www.runoob.com/wp-content/uploads/2015/07/Jumping-jacks.jpg" alt="" width="1024" height="1024" /></p>
<p>1.如图所示站立笔直。2.跳起来的时候双手举过头顶，腿自然伸展，如第二幅图所示。3.再跳一次，然后回到初始位置。4.反复做10次。</p>
<p><strong>脚部练习</strong></p>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-22879" title="heel drop" src="//www.runoob.com/wp-content/uploads/2015/07/heel-drop.jpg" alt="" width="670" height="536" /></p>
<ol>
<li>双脚踩在楼梯上，脚后跟腾空，脚趾着力。</li>
<li>保持身体其他部位笔直，脚后跟向下掉，保持10秒。</li>
<li>向上踮，保持5秒。</li>
<li>重复整个过程。</li>
<li>做5次。</li>
</ol>
<p>上面这些运动和锻炼对于软件开发人员和设计师是非常有益的。</p>

<p>原文：http://mohammedlakkadshaw.com/blog/10_Must_do_excersies_and_ergonomics_for_software_developers_and_designers.html<br>
译文：http://www.codeceo.com/article/every-programmer-need-exercise.html
</p>				</div>
			</div>
			<div class="previous-next-links">
			<div class="previous-design-link">← <a href="../w3cnote/11-phases-of-a-web-developers-career.html" rel="prev"> 趣图展现程序员职业生涯的11个阶段</a> </div>
			<div class="next-design-link"><a href="../w3cnote/how-to-write-a-killer-resume-for-software-engineers.html" rel="next"> 程序员如何写出杀手级的简历</a> →</div>
			</div>
						<div class="article-heading-ad" id="w3cnote-ad728">
			<script async src=""></script>
			<!-- 移动版 自动调整 -->
			<ins class="adsbygoogle"
			     style="display:inline-block;min-width:300px;max-width:970px;width:100%;height:90px"
			     data-ad-client="ca-pub-5751451760833794"
			     data-ad-slot="1691338467"
			     data-ad-format="horizontal"></ins>
			<script>
			(adsbygoogle = window.adsbygoogle || []).push({});
			</script>
			</div>
			<style>
@media screen and (max-width: 768px) {
	#w3cnote-ad728 {
		display: none;
	}
}
p.note-author {
    border-bottom: 1px solid #ddd;
    font-size: 18px;
    font-weight: bold;
    color: #78a15a;
    padding-bottom: 2px;
    margin-bottom: 4px;
}
</style>
<script>
var aid = 13023;
</script>
	</div>
		
	</div>
	<div class="listcol last right-column">




<!--
	<div class="tab tab-light-blue"> 订阅</div>
	<div class="sidebar-box">
		<div class="socialicons">
			<a href="../feed" class="rss">RSS 订阅</a>
		
			<form action="//list.qq.com/cgi-bin/qf_compose_send" method="post">
			<input type="hidden" value="qf_booked_feedback" name="t">
			<input type="hidden" value="4b67b6b6c1f5e792559940cab4aebb8f1126fba880bff1a8" name="id">
			<input class="placeholder" id="feed_email" name="to" value="输入邮箱 订阅笔记" autocomplete="off">
			<input type="submit" value="订阅" class="btn btn-primary">
			</form>
		
		</div>
 
	</div>
-->	



<!--
	<div class="sidebar-box cate-list">
	<div class="sidebar-box recommend-here list-link">
			<a href="javascript:void(0);" style="font-size: 16px; color:#64854c;font-weight:bold;">笔记列表</a>
		</div>

 

</div>
-->

	 <div class="sidebar-box cate-list">
		 		

	 	<div class="sidebar-box recommend-here list-link">
			<a href="javascript:void(0);" style="font-size: 16px; color:#64854c;font-weight:bold;">教程列表</a>
		</div>
		
		<div class="cate-items"> 
				<a href="../ado">ADO 教程</a>
	<a href="../ajax">Ajax 教程</a>
	<a href="../android">Android 教程</a>
	<a href="../angularjs2">Angular2 教程</a>
	<a href="../angularjs">AngularJS 教程</a>
	<a href="../appml">AppML 教程</a>
	<a href="../asp">ASP 教程</a>
	<a href="../aspnet">ASP.NET 教程</a>
	<a href="../bootstrap">Bootstrap 教程</a>
	<a href="../bootstrap4">Bootstrap4 教程</a>
	<a href="../bootstrap5">Bootstrap5 教程</a>
	<a href="../cprogramming">C 教程</a>
	<a href="../csharp">C# 教程</a>
	<a href="../cplusplus">C++ 教程</a>
	<a href="../chartjs">Chart.js 教程</a>
	<a href="../cssref">CSS 参考手册</a>
	<a href="../css">CSS 教程</a>
	<a href="../css3">CSS3 教程</a>
	<a href="../django">Django 教程</a>
	<a href="../docker">Docker 教程</a>
	<a href="../dtd">DTD 教程</a>
	<a href="../echarts">ECharts 教程</a>
	<a href="../eclipse">Eclipse 教程</a>
	<a href="../firebug">Firebug 教程</a>
	<a href="../font-awesome">Font Awesome 图标</a>
	<a href="../foundation">Foundation 教程</a>
	<a href="../git">Git 教程</a>
	<a href="../go">Go 语言教程</a>
	<a href="../googleapi">Google 地图 API 教程</a>
	<a href="../highcharts">Highcharts 教程</a>
	<a href="../htmldom">HTML DOM 教程</a>
	<a href="../tags">HTML 参考手册</a>
	<a href="../charsets">HTML 字符集</a>
	<a href="../html">HTML 教程</a>
	<a href="../http">HTTP 教程</a>
	<a href="../ionic">ionic 教程</a>
	<a href="../ios">iOS 教程</a>
	<a href="../java">Java 教程</a>
	<a href="../jsref">JavaScript 参考手册</a>
	<a href="../js">Javascript 教程</a>
	<a href="../jeasyui">jQuery EasyUI 教程</a>
	<a href="../jquerymobile">jQuery Mobile 教程</a>
	<a href="../jqueryui">jQuery UI 教程</a>
	<a href="../jquery">jQuery 教程</a>
	<a href="../json">JSON 教程</a>
	<a href="../jsp">JSP 教程</a>
	<a href="../julia">Julia 教程</a>
	<a href="../kotlin">Kotlin 教程</a>
	<a href="../linux">Linux 教程</a>
	<a href="../lua">Lua 教程</a>
	<a href="../markdown">Markdown 教程</a>
	<a href="../matplotlib">Matplotlib 教程</a>
	<a href="../maven">Maven 教程</a>
	<a href="../memcached">Memcached 教程</a>
	<a href="../mongodb">MongoDB 教程</a>
	<a href="../mysql">MySQL 教程</a>
	<a href="../nodejs">Node.js 教程</a>
	<a href="../numpy">NumPy 教程</a>
	<a href="../pandas">Pandas 教程</a>
	<a href="../perl">Perl 教程</a>
	<a href="../php">PHP 教程</a>
	<a href="../postgresql">PostgreSQL 教程</a>
	<a href="../python3">Python 3 教程</a>
	<a href="../python">Python 基础教程</a>
	<a href="../r">R 教程</a>
	<a href="../rdf">RDF 教程</a>
	<a href="../react">React 教程</a>
	<a href="../redis">Redis 教程</a>
	<a href="../rss">RSS 教程</a>
	<a href="../ruby">Ruby 教程</a>
	<a href="../rust">Rust 教程</a>
	<a href="../sass">Sass 教程</a>
	<a href="../scala">Scala 教程</a>
	<a href="../scipy">SciPy 教程</a>
	<a href="../servlet">Servlet 教程</a>
	<a href="../soap">SOAP 教程</a>
	<a href="../sql">SQL 教程</a>
	<a href="../sqlite">SQLite 教程</a>
	<a href="../svg">SVG 教程</a>
	<a href="../svn">SVN 教程</a>
	<a href="../swift">Swift 教程</a>
	<a href="../tcpip">TCP/IP 教程</a>
	<a href="../typescript">TypeScript 教程</a>
	<a href="../vbscript">VBScript 教程</a>
	<a href="../vue2">Vue.js 教程</a>
	<a href="../vue3">Vue3 教程</a>
	<a href="../w3c">W3C 教程</a>
	<a href="../webservices">Web Service 教程</a>
	<a href="../wsdl">WSDL 教程</a>
	<a href="../xlink">XLink 教程</a>
	<a href="../dom">XML DOM 教程</a>
	<a href="../schema">XML Schema 教程</a>
	<a href="../xml">XML 教程</a>
	<a href="../xpath">XPath 教程</a>
	<a href="../xquery">XQuery 教程</a>
	<a href="../xslfo">XSLFO 教程</a>
	<a href="../xsl">XSLT 教程</a>
	<a href="../data-structures">数据结构</a>
	<a href="../regexp">正则表达式</a>
	<a href="../quiz">测验</a>
	<a href="../browsers">浏览器</a>
	<a href="../quality">网站品质</a>
	<a href="../web">网站建设指南</a>
	<a href="../hosting">网站服务器教程</a>
	<a href="../design-pattern">设计模式</a>
			
		</div> 
		 	 </div>
</div>
	</div>
</div>


<!-- 底部 -->
<div id="footer" class="mar-t50">
   <div class="runoob-block">
    <div class="runoob cf">
     <dl>
      <dt>
       在线实例
      </dt>
      <dd>
       &middot;<a target="_blank" href="../html/html-examples.html">HTML 实例</a>
      </dd>
      <dd>
       &middot;<a target="_blank" href="../css/css-examples.html">CSS 实例</a>
      </dd>
      <dd>
       &middot;<a target="_blank" href="../js/js-examples.html">JavaScript 实例</a>
      </dd>
      <dd>
       &middot;<a target="_blank" href="../ajx/ajax-examples.html">Ajax 实例</a>
      </dd>
       <dd>
       &middot;<a target="_blank" href="../jquery/jquery-examples.html">jQuery 实例</a>
      </dd>
      <dd>
       &middot;<a target="_blank" href="../xml/xml-examples.html">XML 实例</a>
      </dd>
      <dd>
       &middot;<a target="_blank" href="../java/java-examples.html">Java 实例</a>
      </dd>
     
     </dl>
     <dl>
      <dt>
      字符集&工具
      </dt>
      <dd>
       &middot; <a target="_blank" href="../charsets/html-charsets.html">HTML 字符集设置</a>
      </dd>
      <dd>
       &middot; <a target="_blank" href="../tags/html-ascii.html">HTML ASCII 字符集</a>
      </dd>
     <dd>
       &middot; <a target="_blank" href="https://c.runoob.com/front-end/6939/">JS 混淆/加密</a>
      </dd> 
      <dd>
       &middot; <a target="_blank" href="https://c.runoob.com/front-end/6232/">PNG/JPEG 图片压缩</a>
      </dd>
      <dd>
       &middot; <a target="_blank" href="../tags/html-colorpicker.html">HTML 拾色器</a>
      </dd>
      <dd>
       &middot; <a target="_blank" href="..//c.runoob.com/front-end/53">JSON 格式化工具</a>
      </dd>
      <dd>
       &middot; <a target="_blank" href="..//c.runoob.com/front-end/6680/">随机数生成器</a>
      </dd>
     </dl>
     <dl>
      <dt>
       最新更新
      </dt>
                   <dd>
       &middot;
      <a href="../matplotlib/matplotlib-imread.html" title="Matplotlib imread() 方法">Matplotlib imre...</a>
      </dd>
              <dd>
       &middot;
      <a href="../matplotlib/matplotlib-imsave.html" title="Matplotlib imsave() 方法">Matplotlib imsa...</a>
      </dd>
              <dd>
       &middot;
      <a href="../matplotlib/matplotlib-imshow.html" title="Matplotlib imshow() 方法">Matplotlib imsh...</a>
      </dd>
              <dd>
       &middot;
      <a href="../matplotlib/matplotlib-hist.html" title="Matplotlib 直方图">Matplotlib 直方图</a>
      </dd>
              <dd>
       &middot;
      <a href="../python3/python-func-object.html" title="Python object() 函数">Python object()...</a>
      </dd>
              <dd>
       &middot;
      <a href="../python3/python-ai-draw.html" title="Python AI 绘画">Python AI 绘画</a>
      </dd>
              <dd>
       &middot;
      <a href="../w3cnote/cursor-editor.html" title="神辅助 Cursor 编辑器，加入 GPT-4 让编码更轻松！">神辅助 Cursor ...</a>
      </dd>
             </dl>
     <dl>
      <dt>
       站点信息
      </dt>
      <dd>
       &middot;
       <a target="_blank" href="mailto:admin@runoob.com" rel="external nofollow">意见反馈</a>
       </dd>
      <dd>
       &middot;
      <a target="_blank" href="../disclaimer">免责声明</a>
       </dd>
      <dd>
       &middot;
       <a target="_blank" href="../aboutus">关于我们</a>
       </dd>
      <dd>
       &middot;
      <a target="_blank" href="../archives">文章归档</a>
      </dd>
    
     </dl>
    
     <div class="search-share">
      <div class="app-download">
        <div>
         <strong>关注微信</strong>
        </div>
      </div>
      <div class="share">
      <img width="128" height="128" src="/wp-content/themes/runoob/assets/images/qrcode.png" />
       </div>
     </div>
     
    </div>
   </div>
   <div class="w-1000 copyright">
     Copyright &copy; 2013-2023    <strong><a href="../" target="_blank">菜鸟教程</a></strong>&nbsp;
    <strong><a href="../" target="_blank">runoob.com</a></strong> All Rights Reserved. 备案号：<a target="_blank" rel="nofollow" href="https://beian.miit.gov.cn/">闽ICP备15012807号-1</a>
   </div>
  </div>
  <div class="fixed-btn">
    <a class="go-top" href="javascript:void(0)" title="返回顶部"> <i class="fa fa-angle-up"></i></a>
    <a class="qrcode"  href="javascript:void(0)" title="关注我们"><i class="fa fa-qrcode"></i></a>
    <a class="writer" style="display:none" href="javascript:void(0)"   title="标记/收藏"><i class="fa fa-star" aria-hidden="true"></i></a>
    <!-- qrcode modal -->
    <div id="bottom-qrcode" class="modal panel-modal hide fade in">
      <h4>微信关注</h4>
      <div class="panel-body"><img alt="微信关注" width="128" height="128" src="/wp-content/themes/runoob/assets/images/qrcode.png"></div> 
    </div>
  </div>

 <div style="display:none;">
<script async src="https://www.googletagmanager.com/gtag/js?id=UA-84264393-2"></script>
<script>
  window.dataLayer = window.dataLayer || [];
  function gtag(){dataLayer.push(arguments);}
  gtag('js', new Date());

  gtag('config', 'UA-84264393-2');
</script>
<script>
var _hmt = _hmt || [];
(function() {
  var hm = document.createElement("script");
  hm.src = "https://hm.baidu.com/hm.js?3eec0b7da6548cf07db3bc477ea905ee";
  var s = document.getElementsByTagName("script")[0]; 
  s.parentNode.insertBefore(hm, s);
})();
</script>

</div>
<script>
window.jsui={
    www: 'https://www.runoob.com',
    uri: 'https://www.runoob.com/wp-content/themes/runoob'
};
</script>

<script src=""></script>
<script src=""></script>

</body>
</html>